What lifestyle change is recommended for managing GERD symptoms?

Avoiding lying down after eating is a key recommendation for managing GERD (gastroesophageal reflux disease) symptoms. When individuals recline after a meal, gravity no longer assists in keeping stomach contents where they belong. This can lead to increased pressure on the lower esophageal sphincter, allowing stomach acid to regurgitate into the esophagus, thereby exacerbating symptoms. By waiting at least three hours after eating before lying down, patients can significantly reduce the likelihood of experiencing reflux episodes.

Maintaining an upright position after meals promotes proper digestion and minimizes the risk of discomfort associated with GERD. Other lifestyle modifications, such as dietary changes and weight management, also play important roles in the overall management of GERD, but avoiding lying down after meals specifically addresses the direct mechanical aspect of reflux.